American Cooking: Recipes
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Soups
Crawfish Bisque with Stuffed Heads
To serve 8 to 10
5 pounds live crawfish
4 quarts water
2 cups coarsely chopped onion
3 sprigs parsley
1 bay leaf
1/4 teaspoon thyme
6 peppercorns
8 tablespoons butter
1 cup finely chopped onion
4 quarts water
2 cups coarsely chopped onion
3 sprigs parsley
1 bay leaf
1/4 teaspoon thyme
6 peppercorns
8 tablespoons butter
1 cup finely chopped onion
1/2 cup finely diced carrot
1/2 cup finely diced celery
1 teaspoon finely chopped garlic
2 tablespoons finely chopped parsley
3/4 teaspoon thyme
8 tablespoons flour
2 teaspoons salt
2 tablespoons paprika
1/2 cup finely diced celery
1 teaspoon finely chopped garlic
2 tablespoons finely chopped parsley
3/4 teaspoon thyme
8 tablespoons flour
2 teaspoons salt
2 tablespoons paprika
Create a herb bouquet of 3 sprigs parsley, 1 bay leaf, 1/4 teaspoon thyme, 6 peppercorns tied together in cheesecloth.
Wash the crawfish under cold running water, then soak in water for at least 10 minutes. In a heavy 8- to 10-quart pot, bring 4 quarts of water to a rapid boil. Add the chopped onion and the herb bouquet. Then drop in all the crawfish a handful at a time and boil uncovered for about 5 minutes. Remove the crawfish and set aside. Strain the cooking liquid through cheesecloth, and then return it to the thoroughly washed pot.
In a heavy skillet, melt the butter over moderate heat. When the foam subsides, add the onion, carrot, celery, garlic, parsley and thyme. Cook for about 5 minutes, until the vegetables are limp but not brown, then stir in the flour. Stir this mixture over low heat for about 10 minutes. With a rubber spatula, scrape it into the crawfish stock. Bring to a boil, mixing with a whisk until the stock thickens slightly. Turn the heat to low and simmer gently while you shell the crawfish.
Break the heads from the crawfish and pick the meat from the tails, adding the tail shells to the simmering stock as you proceed. Discard the vein in the tail meat, chop the meat fine and reserve in a bowl. In another bowl, shake the yellow fat from the crawfish heads by gently tapping them against bowl. Add half the reserved crawfish meat, the bread crumbs, egg yolk, parsley, sherry, salt and cayenne, mix and taste for seasoning. Pack each head with stuffing, then place in one layer: in a shallow baking dish. Dot with soft butter and bake for about 10 minutes in a preheated 350°oven.
Before serving, strain the bisque through a fine sieve and discard the crawfish shells. Bring the bisque to a simmer once more, and add the remaining crawfish meat. Divide the stuffed heads among individual soup plates, pour the hot bisque over them and serve.
American Cooking: Recipes
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Soups
Add_RecipeNutrientData
Total Moisture: 6225.79458666667
Total Calorie: 3066.33083333333
Total Protein: 378.288901666667
Total Total_Fat: 116.967893333333
Total Ash: 50.6571383333333
Total Carbohydrate: 110.736955
Total Fiber: 18.23915
Total Sugar: 25.83283
Total Calcium: 0.9825065
Total Iron: 0.027421555
Total Magnesium: 0.7619845
Total Phosphorus: 6.12810366666667
Total Potassium: 8.38468083333333
Total Sodium: 6.25097266666667
Total Zinc: 0.0322215716666667
Total Copper: 0.0103693393333333
Total Manganese: 0.00685588416666667
Total Selenium: 0.000742621016666667
Total Vit_C: 0.0847153
Total Thiamin: 0.00241821666666667
Total Riboflaven: 0.00145786433333333
Total Niacin: 0.0567033655
Total Panto_Acid: 0.0140880655
Total Vit_B6: 0.0035333375
Total Folate_Tot: 1.10253616666667
Total Folic_Acid: 0.09625
Total Food_Folate: 1.00628616666667
Total Folate_DFE: 1.17003616666667
Total CholineTot: 1.87974283333333
Total Vit_B12: 0.0455264533333333
Total Vit_A: 22.6444218333333
Total Vit_A_RAE: 2.06894416666667
Total Retinol: 1.12492266666667
Total Alpha_Carot: 2.306374
Total Beta_Carot: 9.744862
Total Beta_Crypt: 0.8416585
Total Lycopene: 0.00093
Total Lut_Zea: 3.548211
Total Vit_E: 0.07208844
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.222752716666667
Total FA_Sat: 0.061647993
Total FA_Mono: 0.0309856765
Total FA_Poly: 0.0116239523333333
Total Cholesterol: 2.82824
Breakdown By Ingredients:
Number of Grams: 2266.66666666667
Total Moisture: 1864.10666666667
Total Calorie: 1745.33333333333
Protein: 361.986666666667
Total Fat: 21.5333333333333
Total Ash: 30.3733333333333
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 612
Total Iron: 19.04
Total Magnesium: 612
Total Phosphorus: 5802.66666666667
Total Potassium: 6845.33333333333
Total Sodium: 1314.66666666667
Total Zinc: 29.4666666666667
Total Copper: 9.49733333333334
Total Manganese: 5.12266666666667
Total Seleneium: 716.266666666667
Total Vit_C: 27.2
Total Thiamin: 1.58666666666667
Total Riboflavin: 0.725333333333334
Total Niacin: 50.048
Total Panto_Acid: 12.376
Total Vit_B6: 2.448
Total Folate_Tot: 838.666666666667
Total Folic_Acid: 0
Total Food_Folate: 838.666666666667
Total Folate_DFE: 838.666666666667
Total Choline_Tot: 1813.33333333333
Total Vit_B12: 45.3333333333333
Total Vit_A_IU: 1201.33333333333
Total Vit_A_RAE: 362.666666666667
Total Retinol: 362.666666666667
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 64.6
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.26666666666667
Total FA_Sat: 3.604
Total FA_Mono: 3.944
Total FA_Poly: 6.64133333333333
Total Cholesterol: 2584
Number of Grams: 3792
Total Moisture: 3788.208
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 3.792
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 113.76
Total Iron: 0
Total Magnesium: 37.92
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 151.68
Total Zinc: 0.3792
Total Copper: 0.3792
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 320
Total Moisture: 285.152
Total Calorie: 128
Protein: 3.52
Total Fat: 0.32
Total Ash: 1.12
Total Carbohydrate: 29.888
Total Fiber: 5.44
Total Sugar: 13.568
Total Calcium: 73.6
Total Iron: 0.672
Total Magnesium: 32
Total Phosphorus: 92.8
Total Potassium: 467.2
Total Sodium: 12.8
Total Zinc: 0.544
Total Copper: 0.1248
Total Manganese: 0.4128
Total Seleneium: 1.6
Total Vit_C: 23.68
Total Thiamin: 0.1472
Total Riboflavin: 0.0864
Total Niacin: 0.3712
Total Panto_Acid: 0.3936
Total Vit_B6: 0.384
Total Folate_Tot: 60.8
Total Folic_Acid: 0
Total Food_Folate: 60.8
Total Folate_DFE: 60.8
Total Choline_Tot: 19.2
Total Vit_B12: 0
Total Vit_A_IU: 6.4
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 12.8
Total Vit_E: 0.064
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.28
Total FA_Sat: 0.1344
Total FA_Mono: 0.0416
Total FA_Poly: 0.0544
Total Cholesterol: 0
Number of Grams: 3
Total Moisture: 2.6313
Total Calorie: 1.08
Protein: 0.0891
Total Fat: 0.0237
Total Ash: 0.066
Total Carbohydrate: 0.1899
Total Fiber: 0.099
Total Sugar: 0.0255
Total Calcium: 4.14
Total Iron: 0.186
Total Magnesium: 1.5
Total Phosphorus: 1.74
Total Potassium: 16.62
Total Sodium: 1.68
Total Zinc: 0.0321
Total Copper: 0.00447
Total Manganese: 0.0048
Total Seleneium: 0.003
Total Vit_C: 3.99
Total Thiamin: 0.00258
Total Riboflavin: 0.00294
Total Niacin: 0.03939
Total Panto_Acid: 0.012
Total Vit_B6: 0.0027
Total Folate_Tot: 4.56
Total Folic_Acid: 0
Total Food_Folate: 4.56
Total Folate_DFE: 4.56
Total Choline_Tot: 0.36
Total Vit_B12: 0
Total Vit_A_IU: 252.72
Total Vit_A_RAE: 12.63
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 151.62
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 166.83
Total Vit_E: 0.0225
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 49.2
Total FA_Sat: 0.00396
Total FA_Mono: 0.00885
Total FA_Poly: 0.00372
Total Cholesterol: 0
Number of Grams: 0.6
Total Moisture: 0.03264
Total Calorie: 1.878
Protein: 0.04566
Total Fat: 0.05016
Total Ash: 0.02172
Total Carbohydrate: 0.44982
Total Fiber: 0.1578
Total Sugar: 0
Total Calcium: 5.004
Total Iron: 0.258
Total Magnesium: 0.72
Total Phosphorus: 0.678
Total Potassium: 3.174
Total Sodium: 0.138
Total Zinc: 0.0222
Total Copper: 0.002496
Total Manganese: 0.049002
Total Seleneium: 0.0168
Total Vit_C: 0.279
Total Thiamin: 5.4E-05
Total Riboflavin: 0.002526
Total Niacin: 0.01203
Total Panto_Acid: 0
Total Vit_B6: 0.01044
Total Folate_Tot: 1.08
Total Folic_Acid: 0
Total Food_Folate: 1.08
Total Folate_DFE: 1.08
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 37.11
Total Vit_A_RAE: 1.854
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01368
Total FA_Mono: 0.00984
Total FA_Poly: 0.01374
Total Cholesterol: 0
Number of Grams: 0.2
Total Moisture: 0.13022
Total Calorie: 0.202
Protein: 0.01112
Total Fat: 0.00336
Total Ash: 0.0064
Total Carbohydrate: 0.0489
Total Fiber: 0.028
Total Sugar: 0
Total Calcium: 0.81
Total Iron: 0.0349
Total Magnesium: 0.32
Total Phosphorus: 0.212
Total Potassium: 1.218
Total Sodium: 0.018
Total Zinc: 0.00362
Total Copper: 0.00111
Total Manganese: 0.003438
Total Seleneium: 0
Total Vit_C: 0.3202
Total Thiamin: 9.6E-05
Total Riboflavin: 0.000942
Total Niacin: 0.003648
Total Panto_Acid: 0.000818
Total Vit_B6: 0.000696
Total Folate_Tot: 0.09
Total Folic_Acid: 0
Total Food_Folate: 0.09
Total Folate_DFE: 0.09
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 9.502
Total Vit_A_RAE: 0.476
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 5.702
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.000934
Total FA_Mono: 0.000162
Total FA_Poly: 0.001064
Total Cholesterol: 0
Number of Grams: 1.45
Total Moisture: 0.18067
Total Calorie: 3.6395
Protein: 0.150655
Total Fat: 0.04727
Total Ash: 0.065105
Total Carbohydrate: 0.927275
Total Fiber: 0.36685
Total Sugar: 0.00928
Total Calcium: 6.4235
Total Iron: 0.140795
Total Magnesium: 2.4795
Total Phosphorus: 2.291
Total Potassium: 19.2705
Total Sodium: 0.29
Total Zinc: 0.017255
Total Copper: 0.019285
Total Manganese: 0.1849185
Total Seleneium: 0.07105
Total Vit_C: 0
Total Thiamin: 0.001566
Total Riboflavin: 0.00261
Total Niacin: 0.0165735
Total Panto_Acid: 0.0202855
Total Vit_B6: 0.0042195
Total Folate_Tot: 0.2465
Total Folic_Acid: 0
Total Food_Folate: 0.2465
Total Folate_DFE: 0.2465
Total Choline_Tot: 0.1595
Total Vit_B12: 0
Total Vit_A_IU: 7.9315
Total Vit_A_RAE: 0.3915
Total Retinol: 0
Total Alpha_Carot: 0.174
Total Beta_Carot: 4.495
Total Beta_Crypt: 0.3625
Total Lycopene: 0.29
Total Lut_Zea: 6.583
Total Vit_E: 0.01508
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.37365
Total FA_Sat: 0.020184
Total FA_Mono: 0.0107155
Total FA_Poly: 0.014471
Total Cholesterol: 0
Number of Grams: 113.6
Total Moisture: 20.37984
Total Calorie: 814.512
Protein: 0.9656
Total Fat: 92.14096
Total Ash: 0.10224
Total Carbohydrate: 0.06816
Total Fiber: 0
Total Sugar: 0.06816
Total Calcium: 27.264
Total Iron: 0.02272
Total Magnesium: 2.272
Total Phosphorus: 27.264
Total Potassium: 27.264
Total Sodium: 12.496
Total Zinc: 0.10224
Total Copper: 0.018176
Total Manganese: 0.004544
Total Seleneium: 1.136
Total Vit_C: 0
Total Thiamin: 0.00568
Total Riboflavin: 0.038624
Total Niacin: 0.047712
Total Panto_Acid: 0.12496
Total Vit_B6: 0.003408
Total Folate_Tot: 3.408
Total Folic_Acid: 0
Total Food_Folate: 3.408
Total Folate_DFE: 3.408
Total Choline_Tot: 20.448
Total Vit_B12: 0.19312
Total Vit_A_IU: 2838.864
Total Vit_A_RAE: 777.024
Total Retinol: 762.256
Total Alpha_Carot: 0
Total Beta_Carot: 179.488
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.63552
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.952
Total FA_Sat: 57.355504
Total FA_Mono: 26.61648
Total FA_Poly: 3.41936
Total Cholesterol: 244.24
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
Number of Grams: 64
Total Moisture: 56.5056
Total Calorie: 26.24
Protein: 0.5952
Total Fat: 0.1536
Total Ash: 0.6208
Total Carbohydrate: 6.1312
Total Fiber: 1.792
Total Sugar: 3.0336
Total Calcium: 21.12
Total Iron: 0.192
Total Magnesium: 7.68
Total Phosphorus: 22.4
Total Potassium: 204.8
Total Sodium: 44.16
Total Zinc: 0.1536
Total Copper: 0.0288
Total Manganese: 0.09152
Total Seleneium: 0.064
Total Vit_C: 3.776
Total Thiamin: 0.04224
Total Riboflavin: 0.03712
Total Niacin: 0.62912
Total Panto_Acid: 0.17472
Total Vit_B6: 0.08832
Total Folate_Tot: 12.16
Total Folic_Acid: 0
Total Food_Folate: 12.16
Total Folate_DFE: 12.16
Total Choline_Tot: 5.12
Total Vit_B12: 0
Total Vit_A_IU: 10691.84
Total Vit_A_RAE: 534.4
Total Retinol: 0
Total Alpha_Carot: 2225.28
Total Beta_Carot: 5302.4
Total Beta_Crypt: 0
Total Lycopene: 0.64
Total Lut_Zea: 163.84
Total Vit_E: 0.4224
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.448
Total FA_Sat: 0.02368
Total FA_Mono: 0.00896
Total FA_Poly: 0.07488
Total Cholesterol: 0
Number of Grams: 50.5
Total Moisture: 48.19215
Total Calorie: 8.08
Protein: 0.34845
Total Fat: 0.08585
Total Ash: 0.37875
Total Carbohydrate: 1.49985
Total Fiber: 0.808
Total Sugar: 0.6767
Total Calcium: 20.2
Total Iron: 0.101
Total Magnesium: 5.555
Total Phosphorus: 12.12
Total Potassium: 131.3
Total Sodium: 40.4
Total Zinc: 0.06565
Total Copper: 0.017675
Total Manganese: 0.052015
Total Seleneium: 0.202
Total Vit_C: 1.5655
Total Thiamin: 0.010605
Total Riboflavin: 0.028785
Total Niacin: 0.1616
Total Panto_Acid: 0.12423
Total Vit_B6: 0.03737
Total Folate_Tot: 18.18
Total Folic_Acid: 0
Total Food_Folate: 18.18
Total Folate_DFE: 18.18
Total Choline_Tot: 3.03
Total Vit_B12: 0
Total Vit_A_IU: 226.745
Total Vit_A_RAE: 11.11
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 136.35
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 142.915
Total Vit_E: 0.13635
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.7965
Total FA_Sat: 0.02121
Total FA_Mono: 0.01616
Total FA_Poly: 0.039895
Total Cholesterol: 0
Number of Grams: 2.8
Total Moisture: 1.64024
Total Calorie: 4.172
Protein: 0.17808
Total Fat: 0.014
Total Ash: 0.042
Total Carbohydrate: 0.92568
Total Fiber: 0.0588
Total Sugar: 0.028
Total Calcium: 5.068
Total Iron: 0.0476
Total Magnesium: 0.7
Total Phosphorus: 4.284
Total Potassium: 11.228
Total Sodium: 0.476
Total Zinc: 0.03248
Total Copper: 0.008372
Total Manganese: 0.046816
Total Seleneium: 0.3976
Total Vit_C: 0.8736
Total Thiamin: 0.0056
Total Riboflavin: 0.00308
Total Niacin: 0.0196
Total Panto_Acid: 0.016688
Total Vit_B6: 0.03458
Total Folate_Tot: 0.084
Total Folic_Acid: 0
Total Food_Folate: 0.084
Total Folate_DFE: 0.084
Total Choline_Tot: 0.644
Total Vit_B12: 0
Total Vit_A_IU: 0.252
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.14
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.448
Total Vit_E: 0.00224
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0476
Total FA_Sat: 0.002492
Total FA_Mono: 0.000308
Total FA_Poly: 0.006972
Total Cholesterol: 0
Number of Grams: 7.6
Total Moisture: 6.66596
Total Calorie: 2.736
Protein: 0.22572
Total Fat: 0.06004
Total Ash: 0.1672
Total Carbohydrate: 0.48108
Total Fiber: 0.2508
Total Sugar: 0.0646
Total Calcium: 10.488
Total Iron: 0.4712
Total Magnesium: 3.8
Total Phosphorus: 4.408
Total Potassium: 42.104
Total Sodium: 4.256
Total Zinc: 0.08132
Total Copper: 0.011324
Total Manganese: 0.01216
Total Seleneium: 0.0076
Total Vit_C: 10.108
Total Thiamin: 0.006536
Total Riboflavin: 0.007448
Total Niacin: 0.099788
Total Panto_Acid: 0.0304
Total Vit_B6: 0.00684
Total Folate_Tot: 11.552
Total Folic_Acid: 0
Total Food_Folate: 11.552
Total Folate_DFE: 11.552
Total Choline_Tot: 0.912
Total Vit_B12: 0
Total Vit_A_IU: 640.224
Total Vit_A_RAE: 31.996
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 384.104
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 422.636
Total Vit_E: 0.057
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 124.64
Total FA_Sat: 0.010032
Total FA_Mono: 0.02242
Total FA_Poly: 0.009424
Total Cholesterol: 0
Number of Grams: 0.6
Total Moisture: 0.39066
Total Calorie: 0.606
Protein: 0.03336
Total Fat: 0.01008
Total Ash: 0.0192
Total Carbohydrate: 0.1467
Total Fiber: 0.084
Total Sugar: 0
Total Calcium: 2.43
Total Iron: 0.1047
Total Magnesium: 0.96
Total Phosphorus: 0.636
Total Potassium: 3.654
Total Sodium: 0.054
Total Zinc: 0.01086
Total Copper: 0.00333
Total Manganese: 0.010314
Total Seleneium: 0
Total Vit_C: 0.9606
Total Thiamin: 0.000288
Total Riboflavin: 0.002826
Total Niacin: 0.010944
Total Panto_Acid: 0.002454
Total Vit_B6: 0.002088
Total Folate_Tot: 0.27
Total Folic_Acid: 0
Total Food_Folate: 0.27
Total Folate_DFE: 0.27
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 28.506
Total Vit_A_RAE: 1.428
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 17.106
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.002802
Total FA_Mono: 0.000486
Total FA_Poly: 0.003192
Total Cholesterol: 0
Number of Grams: 62.5
Total Moisture: 7.45
Total Calorie: 227.5
Protein: 6.45625
Total Fat: 0.6125
Total Ash: 0.29375
Total Carbohydrate: 47.69375
Total Fiber: 1.6875
Total Sugar: 0.16875
Total Calcium: 9.375
Total Iron: 2.9
Total Magnesium: 13.75
Total Phosphorus: 67.5
Total Potassium: 66.875
Total Sodium: 1.25
Total Zinc: 0.4375
Total Copper: 0.09
Total Manganese: 0.42625
Total Seleneium: 21.1875
Total Vit_C: 0
Total Thiamin: 0.490625
Total Riboflavin: 0.30875
Total Niacin: 3.69
Total Panto_Acid: 0.27375
Total Vit_B6: 0.0275
Total Folate_Tot: 114.375
Total Folic_Acid: 96.25
Total Food_Folate: 18.125
Total Folate_DFE: 181.875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1.25
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.625
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 49.375
Total Vit_E: 0.14375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1875
Total FA_Sat: 0.096875
Total FA_Mono: 0.054375
Total FA_Poly: 0.258125
Total Cholesterol: 0
Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 13.6
Total Moisture: 1.52864
Total Calorie: 38.352
Protein: 1.92304
Total Fat: 1.75304
Total Ash: 1.05264
Total Carbohydrate: 7.34264
Total Fiber: 4.7464
Total Sugar: 1.40624
Total Calcium: 31.144
Total Iron: 2.87504
Total Magnesium: 24.208
Total Phosphorus: 42.704
Total Potassium: 310.08
Total Sodium: 9.248
Total Zinc: 0.58888
Total Copper: 0.096968
Total Manganese: 0.21624
Total Seleneium: 0.8568
Total Vit_C: 0.1224
Total Thiamin: 0.04488
Total Riboflavin: 0.16728
Total Niacin: 1.36816
Total Panto_Acid: 0.34136
Total Vit_B6: 0.291176
Total Folate_Tot: 6.664
Total Folic_Acid: 0
Total Food_Folate: 6.664
Total Folate_DFE: 6.664
Total Choline_Tot: 6.936
Total Vit_B12: 0
Total Vit_A_IU: 6698.544
Total Vit_A_RAE: 334.968
Total Retinol: 0
Total Alpha_Carot: 80.92
Total Beta_Carot: 3558.032
Total Beta_Crypt: 841.296
Total Lycopene: 0
Total Lut_Zea: 2576.384
Total Vit_E: 3.9576
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 10.9208
Total FA_Sat: 0.29104
Total FA_Mono: 0.23052
Total FA_Poly: 1.056176
Total Cholesterol: 0
Total Calorie: 3066.33083333333
Total Protein: 378.288901666667
Total Total_Fat: 116.967893333333
Total Ash: 50.6571383333333
Total Carbohydrate: 110.736955
Total Fiber: 18.23915
Total Sugar: 25.83283
Total Calcium: 0.9825065
Total Iron: 0.027421555
Total Magnesium: 0.7619845
Total Phosphorus: 6.12810366666667
Total Potassium: 8.38468083333333
Total Sodium: 6.25097266666667
Total Zinc: 0.0322215716666667
Total Copper: 0.0103693393333333
Total Manganese: 0.00685588416666667
Total Selenium: 0.000742621016666667
Total Vit_C: 0.0847153
Total Thiamin: 0.00241821666666667
Total Riboflaven: 0.00145786433333333
Total Niacin: 0.0567033655
Total Panto_Acid: 0.0140880655
Total Vit_B6: 0.0035333375
Total Folate_Tot: 1.10253616666667
Total Folic_Acid: 0.09625
Total Food_Folate: 1.00628616666667
Total Folate_DFE: 1.17003616666667
Total CholineTot: 1.87974283333333
Total Vit_B12: 0.0455264533333333
Total Vit_A: 22.6444218333333
Total Vit_A_RAE: 2.06894416666667
Total Retinol: 1.12492266666667
Total Alpha_Carot: 2.306374
Total Beta_Carot: 9.744862
Total Beta_Crypt: 0.8416585
Total Lycopene: 0.00093
Total Lut_Zea: 3.548211
Total Vit_E: 0.07208844
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.222752716666667
Total FA_Sat: 0.061647993
Total FA_Mono: 0.0309856765
Total FA_Poly: 0.0116239523333333
Total Cholesterol: 2.82824
Breakdown By Ingredients:
5 pounds live crawfish
Number of Grams: 2266.66666666667
Total Moisture: 1864.10666666667
Total Calorie: 1745.33333333333
Protein: 361.986666666667
Total Fat: 21.5333333333333
Total Ash: 30.3733333333333
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 612
Total Iron: 19.04
Total Magnesium: 612
Total Phosphorus: 5802.66666666667
Total Potassium: 6845.33333333333
Total Sodium: 1314.66666666667
Total Zinc: 29.4666666666667
Total Copper: 9.49733333333334
Total Manganese: 5.12266666666667
Total Seleneium: 716.266666666667
Total Vit_C: 27.2
Total Thiamin: 1.58666666666667
Total Riboflavin: 0.725333333333334
Total Niacin: 50.048
Total Panto_Acid: 12.376
Total Vit_B6: 2.448
Total Folate_Tot: 838.666666666667
Total Folic_Acid: 0
Total Food_Folate: 838.666666666667
Total Folate_DFE: 838.666666666667
Total Choline_Tot: 1813.33333333333
Total Vit_B12: 45.3333333333333
Total Vit_A_IU: 1201.33333333333
Total Vit_A_RAE: 362.666666666667
Total Retinol: 362.666666666667
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 64.6
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.26666666666667
Total FA_Sat: 3.604
Total FA_Mono: 3.944
Total FA_Poly: 6.64133333333333
Total Cholesterol: 2584
4 quarts water
Number of Grams: 3792
Total Moisture: 3788.208
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 3.792
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 113.76
Total Iron: 0
Total Magnesium: 37.92
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 151.68
Total Zinc: 0.3792
Total Copper: 0.3792
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
2 cups coarsely chopped onion
Number of Grams: 320
Total Moisture: 285.152
Total Calorie: 128
Protein: 3.52
Total Fat: 0.32
Total Ash: 1.12
Total Carbohydrate: 29.888
Total Fiber: 5.44
Total Sugar: 13.568
Total Calcium: 73.6
Total Iron: 0.672
Total Magnesium: 32
Total Phosphorus: 92.8
Total Potassium: 467.2
Total Sodium: 12.8
Total Zinc: 0.544
Total Copper: 0.1248
Total Manganese: 0.4128
Total Seleneium: 1.6
Total Vit_C: 23.68
Total Thiamin: 0.1472
Total Riboflavin: 0.0864
Total Niacin: 0.3712
Total Panto_Acid: 0.3936
Total Vit_B6: 0.384
Total Folate_Tot: 60.8
Total Folic_Acid: 0
Total Food_Folate: 60.8
Total Folate_DFE: 60.8
Total Choline_Tot: 19.2
Total Vit_B12: 0
Total Vit_A_IU: 6.4
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 12.8
Total Vit_E: 0.064
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.28
Total FA_Sat: 0.1344
Total FA_Mono: 0.0416
Total FA_Poly: 0.0544
Total Cholesterol: 0
3 sprigs parsley
Number of Grams: 3
Total Moisture: 2.6313
Total Calorie: 1.08
Protein: 0.0891
Total Fat: 0.0237
Total Ash: 0.066
Total Carbohydrate: 0.1899
Total Fiber: 0.099
Total Sugar: 0.0255
Total Calcium: 4.14
Total Iron: 0.186
Total Magnesium: 1.5
Total Phosphorus: 1.74
Total Potassium: 16.62
Total Sodium: 1.68
Total Zinc: 0.0321
Total Copper: 0.00447
Total Manganese: 0.0048
Total Seleneium: 0.003
Total Vit_C: 3.99
Total Thiamin: 0.00258
Total Riboflavin: 0.00294
Total Niacin: 0.03939
Total Panto_Acid: 0.012
Total Vit_B6: 0.0027
Total Folate_Tot: 4.56
Total Folic_Acid: 0
Total Food_Folate: 4.56
Total Folate_DFE: 4.56
Total Choline_Tot: 0.36
Total Vit_B12: 0
Total Vit_A_IU: 252.72
Total Vit_A_RAE: 12.63
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 151.62
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 166.83
Total Vit_E: 0.0225
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 49.2
Total FA_Sat: 0.00396
Total FA_Mono: 0.00885
Total FA_Poly: 0.00372
Total Cholesterol: 0
1 bay leaf
Number of Grams: 0.6
Total Moisture: 0.03264
Total Calorie: 1.878
Protein: 0.04566
Total Fat: 0.05016
Total Ash: 0.02172
Total Carbohydrate: 0.44982
Total Fiber: 0.1578
Total Sugar: 0
Total Calcium: 5.004
Total Iron: 0.258
Total Magnesium: 0.72
Total Phosphorus: 0.678
Total Potassium: 3.174
Total Sodium: 0.138
Total Zinc: 0.0222
Total Copper: 0.002496
Total Manganese: 0.049002
Total Seleneium: 0.0168
Total Vit_C: 0.279
Total Thiamin: 5.4E-05
Total Riboflavin: 0.002526
Total Niacin: 0.01203
Total Panto_Acid: 0
Total Vit_B6: 0.01044
Total Folate_Tot: 1.08
Total Folic_Acid: 0
Total Food_Folate: 1.08
Total Folate_DFE: 1.08
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 37.11
Total Vit_A_RAE: 1.854
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01368
Total FA_Mono: 0.00984
Total FA_Poly: 0.01374
Total Cholesterol: 0
1/4 teaspoon thyme
Number of Grams: 0.2
Total Moisture: 0.13022
Total Calorie: 0.202
Protein: 0.01112
Total Fat: 0.00336
Total Ash: 0.0064
Total Carbohydrate: 0.0489
Total Fiber: 0.028
Total Sugar: 0
Total Calcium: 0.81
Total Iron: 0.0349
Total Magnesium: 0.32
Total Phosphorus: 0.212
Total Potassium: 1.218
Total Sodium: 0.018
Total Zinc: 0.00362
Total Copper: 0.00111
Total Manganese: 0.003438
Total Seleneium: 0
Total Vit_C: 0.3202
Total Thiamin: 9.6E-05
Total Riboflavin: 0.000942
Total Niacin: 0.003648
Total Panto_Acid: 0.000818
Total Vit_B6: 0.000696
Total Folate_Tot: 0.09
Total Folic_Acid: 0
Total Food_Folate: 0.09
Total Folate_DFE: 0.09
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 9.502
Total Vit_A_RAE: 0.476
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 5.702
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.000934
Total FA_Mono: 0.000162
Total FA_Poly: 0.001064
Total Cholesterol: 0
6 peppercorns
Number of Grams: 1.45
Total Moisture: 0.18067
Total Calorie: 3.6395
Protein: 0.150655
Total Fat: 0.04727
Total Ash: 0.065105
Total Carbohydrate: 0.927275
Total Fiber: 0.36685
Total Sugar: 0.00928
Total Calcium: 6.4235
Total Iron: 0.140795
Total Magnesium: 2.4795
Total Phosphorus: 2.291
Total Potassium: 19.2705
Total Sodium: 0.29
Total Zinc: 0.017255
Total Copper: 0.019285
Total Manganese: 0.1849185
Total Seleneium: 0.07105
Total Vit_C: 0
Total Thiamin: 0.001566
Total Riboflavin: 0.00261
Total Niacin: 0.0165735
Total Panto_Acid: 0.0202855
Total Vit_B6: 0.0042195
Total Folate_Tot: 0.2465
Total Folic_Acid: 0
Total Food_Folate: 0.2465
Total Folate_DFE: 0.2465
Total Choline_Tot: 0.1595
Total Vit_B12: 0
Total Vit_A_IU: 7.9315
Total Vit_A_RAE: 0.3915
Total Retinol: 0
Total Alpha_Carot: 0.174
Total Beta_Carot: 4.495
Total Beta_Crypt: 0.3625
Total Lycopene: 0.29
Total Lut_Zea: 6.583
Total Vit_E: 0.01508
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.37365
Total FA_Sat: 0.020184
Total FA_Mono: 0.0107155
Total FA_Poly: 0.014471
Total Cholesterol: 0
8 tablespoons butter
Number of Grams: 113.6
Total Moisture: 20.37984
Total Calorie: 814.512
Protein: 0.9656
Total Fat: 92.14096
Total Ash: 0.10224
Total Carbohydrate: 0.06816
Total Fiber: 0
Total Sugar: 0.06816
Total Calcium: 27.264
Total Iron: 0.02272
Total Magnesium: 2.272
Total Phosphorus: 27.264
Total Potassium: 27.264
Total Sodium: 12.496
Total Zinc: 0.10224
Total Copper: 0.018176
Total Manganese: 0.004544
Total Seleneium: 1.136
Total Vit_C: 0
Total Thiamin: 0.00568
Total Riboflavin: 0.038624
Total Niacin: 0.047712
Total Panto_Acid: 0.12496
Total Vit_B6: 0.003408
Total Folate_Tot: 3.408
Total Folic_Acid: 0
Total Food_Folate: 3.408
Total Folate_DFE: 3.408
Total Choline_Tot: 20.448
Total Vit_B12: 0.19312
Total Vit_A_IU: 2838.864
Total Vit_A_RAE: 777.024
Total Retinol: 762.256
Total Alpha_Carot: 0
Total Beta_Carot: 179.488
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.63552
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.952
Total FA_Sat: 57.355504
Total FA_Mono: 26.61648
Total FA_Poly: 3.41936
Total Cholesterol: 244.24
1 cup finely chopped onion
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
1/2 cup finely diced carrot
Number of Grams: 64
Total Moisture: 56.5056
Total Calorie: 26.24
Protein: 0.5952
Total Fat: 0.1536
Total Ash: 0.6208
Total Carbohydrate: 6.1312
Total Fiber: 1.792
Total Sugar: 3.0336
Total Calcium: 21.12
Total Iron: 0.192
Total Magnesium: 7.68
Total Phosphorus: 22.4
Total Potassium: 204.8
Total Sodium: 44.16
Total Zinc: 0.1536
Total Copper: 0.0288
Total Manganese: 0.09152
Total Seleneium: 0.064
Total Vit_C: 3.776
Total Thiamin: 0.04224
Total Riboflavin: 0.03712
Total Niacin: 0.62912
Total Panto_Acid: 0.17472
Total Vit_B6: 0.08832
Total Folate_Tot: 12.16
Total Folic_Acid: 0
Total Food_Folate: 12.16
Total Folate_DFE: 12.16
Total Choline_Tot: 5.12
Total Vit_B12: 0
Total Vit_A_IU: 10691.84
Total Vit_A_RAE: 534.4
Total Retinol: 0
Total Alpha_Carot: 2225.28
Total Beta_Carot: 5302.4
Total Beta_Crypt: 0
Total Lycopene: 0.64
Total Lut_Zea: 163.84
Total Vit_E: 0.4224
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.448
Total FA_Sat: 0.02368
Total FA_Mono: 0.00896
Total FA_Poly: 0.07488
Total Cholesterol: 0
1/2 cup finely diced celery
Number of Grams: 50.5
Total Moisture: 48.19215
Total Calorie: 8.08
Protein: 0.34845
Total Fat: 0.08585
Total Ash: 0.37875
Total Carbohydrate: 1.49985
Total Fiber: 0.808
Total Sugar: 0.6767
Total Calcium: 20.2
Total Iron: 0.101
Total Magnesium: 5.555
Total Phosphorus: 12.12
Total Potassium: 131.3
Total Sodium: 40.4
Total Zinc: 0.06565
Total Copper: 0.017675
Total Manganese: 0.052015
Total Seleneium: 0.202
Total Vit_C: 1.5655
Total Thiamin: 0.010605
Total Riboflavin: 0.028785
Total Niacin: 0.1616
Total Panto_Acid: 0.12423
Total Vit_B6: 0.03737
Total Folate_Tot: 18.18
Total Folic_Acid: 0
Total Food_Folate: 18.18
Total Folate_DFE: 18.18
Total Choline_Tot: 3.03
Total Vit_B12: 0
Total Vit_A_IU: 226.745
Total Vit_A_RAE: 11.11
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 136.35
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 142.915
Total Vit_E: 0.13635
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.7965
Total FA_Sat: 0.02121
Total FA_Mono: 0.01616
Total FA_Poly: 0.039895
Total Cholesterol: 0
1 teaspoon finely chopped garlic
Number of Grams: 2.8
Total Moisture: 1.64024
Total Calorie: 4.172
Protein: 0.17808
Total Fat: 0.014
Total Ash: 0.042
Total Carbohydrate: 0.92568
Total Fiber: 0.0588
Total Sugar: 0.028
Total Calcium: 5.068
Total Iron: 0.0476
Total Magnesium: 0.7
Total Phosphorus: 4.284
Total Potassium: 11.228
Total Sodium: 0.476
Total Zinc: 0.03248
Total Copper: 0.008372
Total Manganese: 0.046816
Total Seleneium: 0.3976
Total Vit_C: 0.8736
Total Thiamin: 0.0056
Total Riboflavin: 0.00308
Total Niacin: 0.0196
Total Panto_Acid: 0.016688
Total Vit_B6: 0.03458
Total Folate_Tot: 0.084
Total Folic_Acid: 0
Total Food_Folate: 0.084
Total Folate_DFE: 0.084
Total Choline_Tot: 0.644
Total Vit_B12: 0
Total Vit_A_IU: 0.252
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.14
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.448
Total Vit_E: 0.00224
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0476
Total FA_Sat: 0.002492
Total FA_Mono: 0.000308
Total FA_Poly: 0.006972
Total Cholesterol: 0
2 tablespoons finely chopped parsley
Number of Grams: 7.6
Total Moisture: 6.66596
Total Calorie: 2.736
Protein: 0.22572
Total Fat: 0.06004
Total Ash: 0.1672
Total Carbohydrate: 0.48108
Total Fiber: 0.2508
Total Sugar: 0.0646
Total Calcium: 10.488
Total Iron: 0.4712
Total Magnesium: 3.8
Total Phosphorus: 4.408
Total Potassium: 42.104
Total Sodium: 4.256
Total Zinc: 0.08132
Total Copper: 0.011324
Total Manganese: 0.01216
Total Seleneium: 0.0076
Total Vit_C: 10.108
Total Thiamin: 0.006536
Total Riboflavin: 0.007448
Total Niacin: 0.099788
Total Panto_Acid: 0.0304
Total Vit_B6: 0.00684
Total Folate_Tot: 11.552
Total Folic_Acid: 0
Total Food_Folate: 11.552
Total Folate_DFE: 11.552
Total Choline_Tot: 0.912
Total Vit_B12: 0
Total Vit_A_IU: 640.224
Total Vit_A_RAE: 31.996
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 384.104
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 422.636
Total Vit_E: 0.057
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 124.64
Total FA_Sat: 0.010032
Total FA_Mono: 0.02242
Total FA_Poly: 0.009424
Total Cholesterol: 0
3/4 teaspoon thyme
Number of Grams: 0.6
Total Moisture: 0.39066
Total Calorie: 0.606
Protein: 0.03336
Total Fat: 0.01008
Total Ash: 0.0192
Total Carbohydrate: 0.1467
Total Fiber: 0.084
Total Sugar: 0
Total Calcium: 2.43
Total Iron: 0.1047
Total Magnesium: 0.96
Total Phosphorus: 0.636
Total Potassium: 3.654
Total Sodium: 0.054
Total Zinc: 0.01086
Total Copper: 0.00333
Total Manganese: 0.010314
Total Seleneium: 0
Total Vit_C: 0.9606
Total Thiamin: 0.000288
Total Riboflavin: 0.002826
Total Niacin: 0.010944
Total Panto_Acid: 0.002454
Total Vit_B6: 0.002088
Total Folate_Tot: 0.27
Total Folic_Acid: 0
Total Food_Folate: 0.27
Total Folate_DFE: 0.27
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 28.506
Total Vit_A_RAE: 1.428
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 17.106
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.002802
Total FA_Mono: 0.000486
Total FA_Poly: 0.003192
Total Cholesterol: 0
8 tablespoons flour
Number of Grams: 62.5
Total Moisture: 7.45
Total Calorie: 227.5
Protein: 6.45625
Total Fat: 0.6125
Total Ash: 0.29375
Total Carbohydrate: 47.69375
Total Fiber: 1.6875
Total Sugar: 0.16875
Total Calcium: 9.375
Total Iron: 2.9
Total Magnesium: 13.75
Total Phosphorus: 67.5
Total Potassium: 66.875
Total Sodium: 1.25
Total Zinc: 0.4375
Total Copper: 0.09
Total Manganese: 0.42625
Total Seleneium: 21.1875
Total Vit_C: 0
Total Thiamin: 0.490625
Total Riboflavin: 0.30875
Total Niacin: 3.69
Total Panto_Acid: 0.27375
Total Vit_B6: 0.0275
Total Folate_Tot: 114.375
Total Folic_Acid: 96.25
Total Food_Folate: 18.125
Total Folate_DFE: 181.875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1.25
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.625
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 49.375
Total Vit_E: 0.14375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1875
Total FA_Sat: 0.096875
Total FA_Mono: 0.054375
Total FA_Poly: 0.258125
Total Cholesterol: 0
2 teaspoons salt
Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
2 tablespoons paprika
Number of Grams: 13.6
Total Moisture: 1.52864
Total Calorie: 38.352
Protein: 1.92304
Total Fat: 1.75304
Total Ash: 1.05264
Total Carbohydrate: 7.34264
Total Fiber: 4.7464
Total Sugar: 1.40624
Total Calcium: 31.144
Total Iron: 2.87504
Total Magnesium: 24.208
Total Phosphorus: 42.704
Total Potassium: 310.08
Total Sodium: 9.248
Total Zinc: 0.58888
Total Copper: 0.096968
Total Manganese: 0.21624
Total Seleneium: 0.8568
Total Vit_C: 0.1224
Total Thiamin: 0.04488
Total Riboflavin: 0.16728
Total Niacin: 1.36816
Total Panto_Acid: 0.34136
Total Vit_B6: 0.291176
Total Folate_Tot: 6.664
Total Folic_Acid: 0
Total Food_Folate: 6.664
Total Folate_DFE: 6.664
Total Choline_Tot: 6.936
Total Vit_B12: 0
Total Vit_A_IU: 6698.544
Total Vit_A_RAE: 334.968
Total Retinol: 0
Total Alpha_Carot: 80.92
Total Beta_Carot: 3558.032
Total Beta_Crypt: 841.296
Total Lycopene: 0
Total Lut_Zea: 2576.384
Total Vit_E: 3.9576
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 10.9208
Total FA_Sat: 0.29104
Total FA_Mono: 0.23052
Total FA_Poly: 1.056176
Total Cholesterol: 0
AD Space